Quinoa Pluot Bowls {gf}
I started grad school year two of five last week. It felt like I was going into battle with not enough time to prepare.
In an effort to hold onto some semblance of control in my life I started running 2-3 days a week. I've had a love hate relationship with running since childhood. My family is runners, I'm a runner, and I've turned to running in an addictive way many times throughout my life. I've started again after a couple years of hiatus and it feels SO GOOD. Something about working at a hospital all day, sitting with people through their pain and suffering, holding it together to offer them some bit of understanding and support leaves me feeling cooped up and emotionally drained. And when I run I let it all out, I sweat, I race to Kelly Clarkson and all the other female-power artists in my spotify library and it feels so good. Yes, the idea of burning some calories and loosing some of the first-year-of-grad-school weight sounds appealing but even if I don't loose a pound I know that running makes me feel good on the inside. Mentally it feels so therapeutic.
I always remember learning in teacher training years ago that after animals experience a stressful events they run and shake and move their bodies as a way of releasing that tension. Humans just hold it. For me running seems to release it all in a way nothing else does. This morning I listened to an episode of NPR's "On Being" called Running as a Spiritual Practice and it resonated so strongly with me. I've been listening to this song that repeats the lyrics "slow down" as I run, and even though my body is going fast I find that my mind is able to let go, slow down, and connect to all of the sensations of the present moment in a way that feels so healing.
I made this quinoa salad a couple weeks ago. It's my nod to the end of summer. Hearty whole grain salads have always filled me up and made me feel nourished in a way lettuce never quite could. This quinoa salad is no exception. The juicy sweet pluots offer the perfect nod to summer while the warm toasted hazelnuts seem to welcome fall. The basil keeps it fresh and the balsamic vinaigrette adds a zingy bite. It's really so good.
Feel free to skip on the goat cheese for a dairy free option, or substitute regular plums if you can't find pluots. This salad is intended to be simple and fuss-free.
Serves 2 as a main, generously
3/4 cup uncooked quinoa
1 1/2 cups water
1 small shallot, diced
4 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon honey (or agave/maply syrup if vegan)
pinch of salt & pepper
1/2 cup hazelnuts
1/4 cup crumbled goat cheese (optional)
3/4 cup cooked chickpeas (about half a can)
small handful basil
1-2 small pluots (or plums)
salt + pepper to taste
Place the water in a small saucepan over high heat, rinse the quinoa then add it to the water. Bring to a boil, cover, then reduce to a simmer. Cook for 15 minutes. Remove from heat but keep covered for 5 minutes. Remove the lid and fluff with a fork then toss with a generous amount of salt. Set aside to cool.
Make the dressing. Combine shallot, olive oil, balsamic, honey, salt and pepper in a small jar (I use a mason) and shake to combine.
In a small saucepan toast the hazelnuts over medium low heat for 3-5 minutes, tossing & watching regularly to ensure they don't burn. Once slightly browned and fragrant remove from heat. Thinly slice the pluots and the basil.
In a medium bowl combine the quinoa, hazelnuts, goat cheese, chickpeas, basil and dressing and toss. Gently stir in the pluots and serve.
Strawberry Goat Cheese Salad with Maple Buttered Pecans in Balsamic Vinaigrette
Guys, I've been putting off buying strawberries for weeks. I've seen them at the store, over-priced and under-ripe, and I've been patiently waiting until the start of spring when their price drops and their quality skyrockets and all is well in the world. Woohoo it's here! I celebrated by taking myself to the farmer's market and splurging on a giant crate of them.
With Easter Sunday days away I figured I'd make something light yet festive. Also I've noticed my recipes have gotten a bit involved lately and I think we're overdue for something simple. There is nothing wrong with simple, people. So we're celebrating spring with strawberries, goat cheese, spinach, and maple buttered pecans.
Did you catch that last part? These pecans are deadly good. It was my first time making my own candied pecans (store-bought can get $$$) and after a couple of texts back and forth with my mom and some Pinterest research we went simple with just butter, maple syrup, and salt stewed up all nice and cozy on a sheet pan with a big bag of raw pecan halves and slow-roasted them in the oven.
Strawberry Goat Cheese Salad with Maple Buttered Pecans in Balsamic Vinaigrette
Serves 4-6 as an appetizer
For the maple buttered pecans:
8oz raw pecan halves (2 scant cups)
1/4 teaspoon cinnamon
1/2 teaspoon salt
4 tablespoons unsalted butter
1/4 cup pure maple syrup
For the Salad:
6-8 oz baby spinach
2.5 oz goat cheese, crumbled
1 pound strawberries, hulled and sliced
For the dressing:
1/4 cup balsamic vinegar
3/4 cup extra virgin olive oil
1 garlic clove, minced
1/8 teaspoon salt
1/2 teaspoon dijon mustard
pepper to taste
Make the maple buttered pecans. Preheat the oven to 300 degrees and line a baking sheet with parchment paper. In a small saucepan warm the maple syrup and butter just until the butter is melted and the mixture is combined. Meanwhile, toss pecans halves with cinnamon and salt. Pour maple butter sauce over the pecans and mix well. Pour pecans and their juices onto your baking sheet and bake for 40 minutes, tossing the pecans about 3 times throughout baking to ensure even browning. You will know they are ready when they smell SO GOOD and when about 90% of the liquid has caramelized onto the pecans. Remove from oven and let cool completely, the last bit of liquid will harden and caramelize as they cool so don't worry if they are sticky.
Meanwhile make the dressing. Combine all ingredients in a mason jar and shake! How easy is that? (channeling Ina) You could also prepare everything but the oil in a small bowl and slowly whisk in the olive oil. Adjust salt + pepper to taste.
In a large bowl combine spinach, goat cheese, strawberries and pecans (you'll have extra for snacking. you're welcome) and about 1/4 of the dressing and toss. Add more dressing if needed and serve.
Notes: For a vegan option I'd imagine you could sub coconut oil for the butter and just omit the goat cheese, though I haven't actually tried it.
Simple Romaine Salad with Creamy Avocado Dressing, Toasted Pepitas, & Crumbled Feta
I'm been a little MIA the last week, feeling both swamped and thankful for the opportunity to teach what felt like was a million classes and privates. For a long time I thought making a living as a yoga teacher wasn't physically possible unless you were one of the lucky few, so for it to become a reality for me over the past couple months I find I almost have to pinch myself. I am so so lucky.
On top of that I've been applying to grad schools like a mad woman. I think to admit you really want something is the most vulnerable thing in the world. I've been playing around with practicing the art of surrender. It's not going well.
And it's January! We've been celebrating by purging the apartment of crap. The first weekend of January we cleaned out and organized our bookshelves, kitchen, and side tables, then yesterday we tackled the worst of it - the closet, under the bed, the dresser, and desk. We've filled trash bag after trash bag of donations. I swear we own less today than we did a year or even two years ago. To get rid feels so good. So freeing. Frankly nothing excites me like organization. And don't even get me started on kitchen organization. Having a well organized kitchen makes me more efficient, creative, and I'm not going to lie, really happy. One of my new year's resolutions is to utilize my cookbooks more. I have so many and just don't read them enough. So in attempt to let them take center stage, we're building a giant wooden bookshelf above the kitchen table. My husband is a rockstar and we're hoping to have it up by tomorrow.
With it being January, I'm sure a lot of you are aiming to eat a little lighter. And if you're like me and have eaten way to much homemade nutella and sugar in the last couple of weeks, today's post is for you. I came home exhausted from a full day of teaching last week, starving for something hearty, healthy, fresh, and FAST. The last thing I wanted was to sit over the stove for an hour. I swear I even thought "too bad you can't pop a frozen salad in the microwave". So I took to my Pinterest board and made a quick and easy "Green Goddess" dressing. I already had all the ingredients in the fridge, it came together in minutes, and craved something light and zesty to go along with it - so I tossed in a bag of romaine, toasted some pepitas and topped it off with crumbled feta. I made a huge batch for both Nate and I, and then ate the entire bowl by myself. Oops. Not only that, I ended up eating this salad for the next four days straight with the extra dressing. If that's not proof it's good I don't know what is.
I jazzed up the dressing a little by adding avocado, and it's just divine. So creamy, zesty, and fresh. Oh and it's totally healthy with protein and tang from greek yogurt and creaminess from perfectly ripe avocado. Above all else it comes together in about 10 minutes and you probably already have all of the ingredients in your fridge. Enjoy!
Simple Romaine Salad with Creamy Avocado Dressing, Toasted Pepitas, & Crumbled Feta
Adapted from A Couple Cooks
Serves 2-4
For the dressing (makes 1 pint):
2 green onions, diced
1/2 Jalapeño, seeded & diced
1 medium ripe avocado
1/2 cup greek yogurt (I used 2% Fage)
1/2 cup loosely packed cilantro
1/3 cup extra virgin olive oil
1/2 teaspoon salt
1/2 tablespoon honey
3-4 tablespoons lime juice (I used 4)
For the salad:
9 oz chopped romaine
1/2 cup toasted pepitas*
2.5 oz (scant 1/2 cup) crumbled feta
Add green onions, and jalapeño to the bowl of a food processor or blender. Pulse until finely minced. Add in avocado, greek yogurt, cilantro, olive oil, salt, honey, and lime and blend until completely smooth. Adjust to taste, adding more lime, honey, and salt if needed.
Combine romaine, pepitas, and feta in a large bowl. Top with dressing (note: you will have a lot left over), and toss well.
Notes:
Even if you buy pre-toasted pepitas, I like to pop them in the toaster for about 3 minutes until warm and fragrant before adding them to the salad.